Top 5 Aerobic Exercises To Reduce Belly Fat

What could be more embarrassing than a jutting abdomen that prevents you from wearing figure hugging dresses? It is an awkward feeling that puts you off while partying or holidaying. Belly fat is the most stubborn part in the body.…

11 Health Benefits Of Cloves You Should Know

Though tiny, cloves offer a great deal with respect to nutrition and healing. Cloves are flower buds that come from the clove tree. They have a spicy and pungent taste and are known for their anti-inflammatory and antidiabetic properties. There’s…

12 Wonderful Benefits Of Raw Milk On Your Skin

Nobody is unaware of the many health benefits of raw milk. It is an essential dietary supplement that makes bones stronger and plays a vital role in physical and mental growth. However, did you know that raw milk makes an…

Rose Water: History, How To Use, And Benefits

Rosewater or more often known as ‘Gulab Jal’ is a by-product of the production of rose oil. It is one of the most used ingredients in perfumes, cosmetics, food and also medication preparations. Since the ancient times, Rosewater has claimed…

21 Amazing Benefits Of Turmeric Milk (Haldi Doodh) For Beauty And Health

As a child, I was forced to drink a glass of haldi doodh (turmeric added to milk) every time I fell sick. And given its bitter taste, this drink was my biggest nightmare as I have a sweet tooth. With…

16 Best Benefits Of Folic Acid For Skin And Health

Folic acid is also known as vitamin B9 or folate. Folic acid is important for tissue growth, cells development, and healthy brain development. It is a vital element for cell division, which is necessary for producing the genetic material, the…

15 Best Benefits Of Prune (Sukhe Aloo Bukhara) Juice For Skin, Hair And Health

Prunes, also known as dried plums or (Sukhe Aloo Bukhara) in Hindi, are the dried version of European plums (1). Commonly known for their constipation relieving properties, these are highly nutritious fruits with a sweet taste and chewy texture. Ideally,…

19 Amazing Benefits Of Paprika (Degi Mirch) For Skin, Hair And Health

We love to eat all those continental dishes, garnished with pepper. These colorful veggies form an important part of savory dishes too. But not many know that these tasty veggies pack a punch when it comes to nutrition. Peppers are…

6 Health Benefits Of Coconut Milk Powder

Delicious coconut milk powder can transform a dish and give it a distinctive flavour. Coconut milk powder is made by drying coconut cream. It is an active cooking ingredient that is used in most of the Southeast Asian dishes. Coconut…

How To Use Turmeric To Treat Allergies

Are you always getting red rashes all over? Do you keep scratching them like there’s no tomorrow? Does your nose get blocked every time you sniff a flower? Well, madame, it’s your allergies you gotta blame. Some people are just…

Health & Purify

The article’s aim is not to render medical advice nor to diagnose, prescribe, or treat any disease, condition, or injury. Its sole purpose is to give information on trending topics. Hence, it is imperative that you receive full medical clearance from a licensed physician, before beginning any nutrition, or suggested workout program, on your own.