Spinach is one of the healthiest vegetables that we can include in our diet as a staple food. It is packed with nutrients and offers a number of health as well as medicinal benefits. But excessive intake of this plant can be dangerous for us as it has some potential side effects too. But, what are the side effects of spinach
Top 10 Spinach Side Effects:
Here are 10 side effects of spinach that you should be aware of:
1. Poor Mineral Absorption:
Overconsumption of spinach can interfere with the mineral absorption capacity of our body. The plant contains a lot of oxalic acid, which is known to bind with several essential mineral compounds like calcium, magnesium, zinc, etc. Because of this, our body doesn’t get enough of these elements to absorb. It can hamper the normal functionality of our system and lead to various diseases related to mineral deficiency.
2. Stomach Disorders:
Spinach is a rich source of dietary fiber. Eating only a cup of cooked spinach holds almost 6 gm of this nutrient. Even though consumption of fiber is good for healthy digestion, our body needs time to get accustomed to it. That is why, spinach can cause a number of stomach disorders, such as gas formation in the abdomen, bloating, cramps and even constipation when eaten in excess. To avoid this, try to include it in your regular diet slowly.
In the worst case of gastrointestinal distress caused by spinach, you may experience mild to moderate diarrhea. It is mostly reported when you eat excessive amounts of high fiber foods. Therefore, if you keep taking in spinach along with other food items that are high in dietary fiber, the chances are more that you will end up developing loose motion like conditions along with fever and abdominal pain.
One of the side effects of spinach also cause anemia. Yes, spinach can sometimes make it difficult for your body to absorb required amount of iron from ingested foods. The leafy vegetable itself is loaded with nonheme or plant-based iron, which our body can’t take in easily. This can lead to iron deficiency.
5. Kidney Stones:
Spinach contains large amount of purines. It is a certain group of organic compounds, when ingested into our body in excess amount, get converted into uric acid. It is extremely bad for the health of our kidney as the presence of excessive uric acid can increase the precipitation of calcium in our kidneys. As a result, we develop small to medium-sized kidney stones. The oxalic acid content of spinach is also responsible for this as it gets combined with the calcium of foods and forms calcium oxalate precipitation.
As said earlier, spinach is high in purines, which get metabolized inside our body and eventually increases the amount of uric acid. So, if you are already prone to diseases like gouty arthritis, you must put a stop to excessive spinach intake. Or else, you will end up developing serious joint pain, inflammation and swelling.
7. Teeth Coarseness:
It is one of the common side effects of eating too much spinach. The oxalic acid, present in the leaves of the plant, forms small crystals, which does not dissolve in water. Therefore, you may find your teeth turning a bit coarse or gritty after consuming it. However, this coarseness is temporary and you can get rid of it easily just by brushing your teeth regularly.
8. Allergic Reactions:
Though rare, spinach sometimes can cause allergic reactions too. The vegetable contains histamine, which can cause some minor pseudoallergic effects. Immunoglobulin E (IgE)–mediated allergy to the plant is also quite common.
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9. Toxic Reactions:
It has been reported that some whole spinach leaves can cause toxic reactions too. When contaminated with Escherichia coli or E. coli via organic fertilizers, pesticides or irrigation water, the leafy vegetable can cause certain food-borne ailments like poisoning, which can even result in death.
10. Changes In Anticoagulation:
Make sure that you skip spinach while taking the well-known anticoagulant warfarin. It contains high level of Vitamin K, which might react with the drug and hamper your hepatic synthesis, affecting certain coagulation factors significantly.
This was about eating too much spinach side effects. So, be careful while using spinach in your ‘healthy’ diet next time! Balance it with other nutritional ingredients to live a healthy, hassle-free life!
Were you aware of these side effects of spinach? Do you know of any other? Share with us in the comments section below.