There are so many new and unheard of syndromes in the world. And what is amazing is that yoga has a solution for most problems. It was only the other day that I came across the term fibromyalgia. It wasn’t something I had heard of before. With more research, I found out what it is, and how yoga could help with it. Dealing with pain, day in and day out, can be extremely tiring. While there is no cure, there is definitely hope for pain relief. But first, let us understand the problem.
What Is Fibromyalgia?
Fibromyalgia is a chronic disorder that entails an unexplained pain in the joints and the muscles. It isn’t a disease. It is a syndrome and has a collection of symptoms occurring together. Many people mistake fibromyalgia for arthritis, considering that the symptoms are the same. However, it is not a type of arthritis.
There are many tender points in the body when one suffers from this syndrome. These points are called “trigger points.” Even light pressure tends to cause a whole lot of pain at these points. There are 18 trigger points in total, and even if one experiences tenderness in 11 of the 18 points, they are diagnosed with fibromyalgia. Some common points include the knees, the outer elbows, the top of the shoulders, the hips, the back of the head, and the upper neck.
Sometimes, even a consistent dull ache throughout the body is a symptom of this syndrome. Other symptoms include trouble with sleep, headaches, anxiety, depression, and fatigue.
The real reason for fibromyalgia is unknown. However, it is likely that physical trauma, stress, or flu can flare up the attack. The symptoms happen because the nerves and brain misinterpret or overreact to normal pain signals. This could also be because of an imbalance in the chemicals in the brain.
How Does Yoga Help To Relieve Fibromyalgia?
Is yoga good for fibromyalgia? Yoga is an excellent treatment, although not a cure for fibromyalgia. This practice is known to calm the mind and reduce stress, which is a key trigger of this syndrome. Yoga also loosens cramped muscles and releases the tension trapped within them. With practice, your muscles are sure to open up a little. Yoga is also ideal also because it can be adapted to each person’s needs.
8 Effective Asanas In Yoga For Fibromyalgia Relief
- Virabhadrasana I
- Viparita Karani
- Baddha Konasana
Although the Tadasana seems simple, it takes a lot to perfect this fundamental posture. You must turn all your attention to ground yourself into the earth. Your shoulders, spine, and breath must be aligned. When all of this is done, you will feel your body and mind, calm down and de-stress. Your organs and muscles will relax too.
To know more about this asana, click here: Tadasana
This standing forward bend has incredible calming effects on the body. It opens up the entire back area, depending on the degree of pain and the flexibility of your body. Modify the pose depending on how much your body can push. If this pose seems too challenging, given your condition, you could place your hands on the wall, using it as support.
To know more about this asana, click here: Uttanasana
3. Virabhadrasana I
The Warrior I Pose strengthens the muscles as it calms the mind. It is just what fibromyalgia patients need. This pose strengthens the muscles of the legs, back, and arms, making it a superb pose to tackle a syndrome of this kind.
To know more about this asana, click here: Virabhadrasana I
4. Viparita Karani
This asana is a gentle inversion. It is the opposite of our usual upright position, which gives the muscles in the legs the opportunity to stretch and relax.
The reverse blood flow reduces swelling and fatigue in the legs. If the pose seems challenging, you could use a prop for support. This pose will definitely help relieve the discomfort and pain.
To know more about this asana, click here: Viparita Karani
The Balasana or Child’s Pose is a restorative pose. It lets you look inside and quiet your mind. The nature of the pose is such that the stimulus outside is eliminated. You, thereby, focus on your breath alone. You can also activate a mild stretch by working on rounding your back or stretching your shoulders out. This is one of the best yoga poses for fibromyalgia as it is sure to relieve your pain.
To know more about this asana, click here: Balasana
The Cobra Pose opens up your front body and chest as it makes the back strong. Both these areas are extremely sensitive for those suffering from fibromyalgia. Although this pose is extremely beneficial to the cause, you must ease into it. Place your palms beside your chest. Then, breathe with your forehead on the ground. Gradually lift up, and push only as much as your body allows you to.
To know more about this asana, click here: Bhujangasana
7. Baddha Konasana
The Baddha Konasana is an incredible hip opener. It is also known to strengthen the knees and the groin. But be sure to ease gradually into the pose if you suffer from fibromyalgia. With practice, you will be able to bend and open up your muscles that have a whole lot of stress trapped within.
To know more about this asana, click here: Baddha Konasana
This asana might be done at the end of every yoga session. It could also be your go-to posture every time you need to quiet your mind or relax your body. This asana doesn’t entail merely lying down. It teaches you how to cancel out the stimulus outside, and accept your present and live in the moment. It brings about complete restoration in the body, allowing both the organs and the muscles to relax completely.
To know more about this asana, click here: Shavasana
It is best you consult your physician before you take on yoga if you have fibromyalgia. Yoga is gentle, but you must confirm if you can practice it. Also, make sure to do it under the guidance of a trained teacher. Most importantly, while you practice, you must listen to your body, and stop when it asks you to stop. Also, don’t forget the breathing. Your goal is to de-stress and find relief from your pain. Have you ever tried yoga for fibromyalgia relief? How did it help you? Do let us know by commenting below.