A recent study has found that back pain is a common issue among Americans, and even 31 million Americans suffer from chronic lower back pain. Yet, this problem can be treated with regular exercise.
The following exercises will help you soothe the pain in the back, alleviate the stiffness in your muscles, and prevent seizures.
The total back stretch
The piriformis stretch
The Hip Flexors stretch
The quadriceps lying down stretch
Knee to chest stretch
The floor hamstring stretch
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