Do you find it difficult to enter the clothing you bought last year? Does your belly fat make your activities hard? Do you dream of a flat and toned stomach? This is the right article for you! Despite being unattractive, belly fat can significantly increase the risk of different diseases.
So, it the high time you incorporate some changes in your lifestyle.
One of the first and important change is the regular exercise. In this way, you won’t only lose the belly fat, but you will also improve your overall health.
These 10 exercises will help you reduce belly fat in no time:
When it comes to losing belly fat, crunches are definitely a must in the exercising routine. So, lie on your back, bend your knees and place your feet on the floor.
Then, raise your hands and place them behind your head. You can also place them on your chest in a crossed position. Take a deep breath, raise your torso forward and exhale.
Return to the starting position and then repeat the exercise. Perform 2-3 cycles every day.
2. Reverse Crunches
These exercises can be performed in different variations. TCrunches are highly effective for treating the lower abdominal fat in women.
For this exercise, you have to tilt the legs behind in a simultaneous motion with the shoulders.
This is one more effective way to lose your belly fat. It is claimed that jogging can be more effective than weightlifting.
4. Twirl Crunches
An intense abdominal workout that significantly reduces belly fat. For best results, perform 2-3 sets of twirl crunches every day.
Planks affect the lower back, hip and belly. For this exercise, keep the body on the feet and elbows and the head towards the floor. Make sure your look forward and your neck is aligned with your spine. Stay in this position for 30 seconds. For additional 30 seconds try moving backward and forward.
6. Side Crunch
A very similar exercise to the twist ab crunch exercise. The only difference is that this particular exercise affects the side muscles of the stomach. Do 2-3 cycles of 10 repetitions every day.
You do not need a bicycle to enjoy its benefits. Just lie on the floor and place your hands behind your head.
Lift your legs off the ground and bend your knees. Bring the left leg near the chest and the right one near the body. Bend your knees and do some cycling-like movements.
You can make a noticeable difference in your body with some cardio workout. So, make sure you walk for about 30-45 min 4-5 days a week.
You can replace the classical exercise routine with some activities in your garden or around the house. In this way, you will burn calories, lose belly fat and stay energized the whole day.
10. Leg Meltdown
Lie on the floor, lift your hips and legs towards the ceiling and cross one knee over the other. Take a deep breath and raise the upper part towards the pelvis. Do 2-3 sets with 12-16 repetitions.