“Superfood” goes for every vegetable, fruit, spice or any food which has proven to possess capabilities which separate them from the other foods among their rank. carrots are three superfoods which have far outdistanced from the other foods. In case the third one surprises you, we provide summation of all of their characteristics and the potential they offer.
They all share potent antioxidants which are able to fight many diseases, and those who consume them, especially together, have lowered risk of inflammation and pain.
Turmeric and ginger are part of the same Zingiberacea botanical family. Besides being used in the kitchen, both of them have been used as potent remedies for various diseases, for millennia. When used together, such as in ginger-turmeric tea, these two foods are exceptionally powerful.
The benefits of every food, including these ones, can’t be obtained through drug or supplement made from them, but through the food themselves. Ginger and turmeric are surprisingly not expensive, even if they are organic. The combination of these 3 superfoods offers delicious taste, which is one more reason to combine them. But now, we’ll discuss more about the separate benefits of these three superfoods.
This food is a tropical and subtropical rhizome, so the spice is contained in the root, and not in the leaves (though they are also used in East Indian Ayurvedic and Chinese medicine).
Turmeric is popular for its healing properties, but the curry and yellow hue produced from it, is what it gives Chinese and Indian dishes their unique piquancy. Its roots are used for the propagation process, since it doesn’t have seeds.
The main active ingredient of turmeric, responsible for its incredible medicinal properties is the compound curcumin, which has been proved to possess about 150 separate therapeutic benefits. Some of them are autoimmune diseases.
These are couple of more benefits from ingested turmeric:
- Alzheimer’s disease. According to researchers, turmeric is capable to reverse epilepsy and similar disorders.
However, when curcumin is ingested it isn’t quickly absorbed in the body, so its benefits come a bit later. But studies have shown that its absorption can be hastened when used in combination with a tsp of a fat like flaxseed or coconut oil, or a cup of tea.
Ginger originally comes from Asia, and Roman traders have later spread it to Europe as a flavor enhancer and medicine. It is the part of the underground stem, which is why it is called ginger root.
Ginger is one of the most used spices on a global level, as it is aromatic with a pleasantly stimulating essence. The tea made from a couple of thin ginger slivers provides incredible healing benefits. The powder form of ginger is added in many foods like cookies, soups, and stir fries.
Gingerol is the most important compound in ginger, which is also responsible for its fragrance. One article explains that many studies have suggested that ginger extract is more effective in the cancer treatment than chemo, and selectively destroys only the cancerous cells, not harming the healthy ones. Moreover, it can as well prevent the cancer development from precancerous cells.
These are couple of more benefits from ginger:
- Inflammation. Ingesting ginger, adding it as a spice on foods, and drinking ginger tea helps reduce the pain from more types of arthritis. There were several Researchers noted that this plant extract improved the cognitive processing capabilities and attention of the participants with no side-effects.
Carrots are delicious crunchy snack and addition to many hearty dishes, but you should limit their consumption, as carrots contain a lot of sugar. Nevertheless, when they are consumed as part of a healthy diet, carrots offer numbers of health benefits. Our body doesn’t produce carrots’ most prominent nutrient, beta-carotene, which is another reason to include them in your diet.
As one article explains, this significant nutrient regulates the skin cell growth, (5).
They contain beneficial vitamins like vitamin A, C, B6, and K, many minerals, and phytonutrients like anthocyanins and lutein which all together provide incredible health boosting effects. As researchers explain, the lifespan is extended with carotenoids consumption. These are some of the carrots’ health benefits:
Antioxidants. The George Mateljan Foundation explains that the antioxidants in carrots function together, supplying our body with incredible cardiovascular benefits which wouldn’t be provided if these antioxidants were separated and consumed individually (6).
Heart disease. reduced risk of a heart disease.
Cancer. Falcarindiol, falcarinol and other phytonutrients in carrots were proved to prevent inflammation, most probably because they clump red blood cells to stop the risk of full-scale cancerous tumors development.
Digestion. As Pharmanews explains, if you regularly consume carrots, you will prevent digestive disorders and (7).
Vision. Carrots are said to keep the eye vision, as their beta-carotenes convert to the important vitamin A, so carrots consumption is especially recommended for those with vitamin A deficiency (8). Moreover, beta-carotenes are proved to protect against macular degeneration and cataracts.
Superfoods Are Cancer Killers
These 3 superfoods are said to be effective in the prevention and treatment of several cancer types, according to some studies.
Its medicinal attributes have been well known for thousands of years. Nevertheless, a great number of epidemiological, in vivo, and in vitro studies offer substantial proof that along with its active substances, ginger is effective against all sorts of human diseases, including various GI cancers, such as (9).
The active compound of turmeric has been proved to be effective chemopreventive compound, and current human trials use it to prevent cancer. The curcumin’s mechanism of action is multifunctional and complex. It has been proved to possess (10).
According to one study, carrot extract causes apoptosis and cell cycle arrest in (11). We present you a simple dish that combines these three superfoods on one delicious plate.
Add couple of cups of carrots in a several tbsp. of water, and steam until they become tender-crisp. Then, add sea salt to taste, couple of tsp. of butter, ½ tsp of grated ginger, and ½ tsp of grated turmeric. You can serve whole or mash lightly.